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General Information

NameKetchikan CrossFit
OwnerKevin B. Manabat
Websiteketchikancrossfit.com
Emailmanabatkevin@gmail.com

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Carolina CrossFit shared a link on Facebook

GRAND OPENING-Today from 4 pm - 8 pm INTRODUCING- Velocity Distance Project (VDP) Multisport Company will be opening its second Columbia store inside Carolina CrossFit (CCF), 1825 Laurel Street. While we won't have all of our merchandise fully stocked, we want to open things up as several CCF members have mentioned they are in need of shoes and other products that we will have in stock. Our opening hours will be: Monday - Wednesday: 10am - 8pm We fully expect to be open six days a week in the future, once we are able to hire sales staff for all of our stores. We will be stocking functional fitness shoes from Altra and INOV-8, Zensah, 2XU and RecoFit compression wear, Feetures socks, fitness apparel, supplements, and sports medicine products. In the future, we will have jump ropes, AbMats, wraps, lifting belts and gloves, CrossFit specific apparel, and much more. We are looking forward to making this store into the area's premier functional fitness-related store and offering many of the hard to find products that fitness athletes purchase. If there are specific products that you would like and already use, and would like the ability to purchase them locally at possibly a lower price, let us know what the products are and we will work on getting them in. For information on products and services contact Dave (Doc) Hale at (803) 338-0502.

Molly Eledge published the post Meet the Columnist - John Mack from What Would John Mack Eat? on Nutrition WOD
[su_pullquote align="right"]I dove into Paleo head-first and haven't looked back since. No cheat...
CrossFit RVA shared an image on Facebook

Many of you outside of the 6am class may not know Tommy, but he's been working incredibly hard over the past year to make some big changes to his health and fitness. We couldn't be any more proud of his success! "A little over a year ago I made the conscious choice to finally get healthy. I joined a Crossfit gym (CrossfitRVA) and started eating better (portion control, better choices etc.) Today I reached my goal weight of 185 lbs., down 77 lbs since starting this adventure and 8 inches off my waist (the pants I am wearing in the pic are a 42 waist). Needless to say I am extremely excited about where I am at."

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CrossFit 285 shared a link on Facebook

Athletes and Friends- CrossFit 285 is once again supporting and hosting "31 Heroes". Join our team to support the effort and get your shirt. We look forward to everyone joining us August 2nd at 9am or 10am to take on the WOD. https://www.eventbrite.com/e/31heroes-2014-workout-to-remember-tickets-11649625343?team_token=808403-20952

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Monday-July 14th Jason Painter Give us a little background about yourself. I am originally from Louisville, Ohio. After graduating from high school I moved to Conway, SC to attend Coastal Carolina University. While at CCU I met my wife Presley and come July we will celebrate our 10th wedding anniversary. Our Little Buckeye Crosson rounds out the family. How did you hear about CCF. A former boss of mine kept inviting me to come try crossfit. At the time I was very active with P90X and Insanity so I didn't see the need to make a change. Finally I gave in and went to a WOD and I haven't looked back since. What's one thing most people don't know about you? I am very much an introvert. It is very stressful for me to be outside of my comfort zone. What music can we find currently playing in your car? I mostly only listen to sports talk radio but if music is on in my car it's either 89.7 WMHK or Need to Breathe. What current things are you working toward when it comes to your health, training, career or personal life. Health - I started eating mostly paleo around a year and a half ago. Now I am working on eating for top performance. Training - I am currently training to compete in the team scaled division at the Famously Hot. Career & Personal - With having a young son I am trying to find balance between my career and personal life. I have to remind myself that I work to live I don't live to work. Tell us about your most memorable workout from CCF My most memorable workout was 12.1 during my first open. It was 7 minutes of burpees and I was hurting 3 minutes in. The energy in the gym was amazing and I was able to block out the pain and "go down the rabbit hole" as Coach Paul says. Greatest Accomplishment - Back in 2008 I looked in the mirror and weighed over 280 pounds. The next day I started to run and could only make it a 1/4 of a mile. I kept running everyday and added in some cardio/weight workouts and in less than a year I had lost 80 pounds. What would you tell someone who is interested in training with CCF? There is no other gym/training program better in the area. The community at CCF will welcome you in and help you to achieve your fitness goals. FITNESS- A1. Front squat @3211; 8-10 x 3; rest 30 sec A2. Single arm DB press @2111; 8-10/arm x 3; rest 30 sec A3. Strict chin up – max effort set; rest 30 sec A4. FLR x 60 sec; rest 2 min + 3 sets: 200m run Push up max effort Russian KB swings x 10 Rest walk 60 sec BALANCE- A1. FS @ 30X1; 3-4 x 5; rest 10 sec A2. AMRAP Pull - ups; rest 3 min B. Front rack walking lunges x 20; B2. AMRAP Push-ups 1 min; Rest 60 sec x 4 C. TTB - 10-12 x 4; rest 1 min SILVERBACK Barbell- -BS 5x5 (across) -Clean Practice- 1 clean pull+1 clean + 1 hang clean -Strict Press 6.6.6.6.6.6

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CrossFit Woodbridge shared a link on Facebook

Hey CFW tomorrows post (Chatty kathy's) has been published on CrossFit Woodbridge!! See you at the box!!

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North End CrossFit shared a link on Facebook

http://northendcrossfit.com/?p=2462

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No Excuses CrossFit shared a link on Facebook

Monday 7.14.14 #Crossfit #Noexcuses #Gymnastics #Pullups http://t.co/V5BdramUhW

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No Excuses CrossFit posted an article
Carolina CrossFit shared a link on Facebook

GRAND OPENING Monday from 4 pm - 8 pm! Come Stop by and Check it out! Velocity Distance Project (VDP) Multisport Company will be opening its second Columbia store inside Carolina CrossFit (CCF), 1825 Laurel Street. While we won't have all of our merchandise fully stocked, we want to open things up as several CCF members have mentioned they are in need of shoes and other products that we will have in stock. Our opening hours will be: Monday - Wednesday: 10am - 8pm We fully expect to be open six days a week in the future, once we are able to hire sales staff for all of our stores. We will be stocking functional fitness shoes from Altra and INOV-8, Zensah, 2XU and RecoFit compression wear, Feetures socks, fitness apparel, supplements, and sports medicine products. In the future, we will have jump ropes, AbMats, wraps, lifting belts and gloves, CrossFit specific apparel, and much more. We are looking forward to making this store into the area's premier functional fitness-related store and offering many of the hard to find products that fitness athletes purchase. If there are specific products that you would like and already use, and would like the ability to purchase them locally at possibly a lower price, let us know what the products are and we will work on getting them in. For information on products and services contact Dave (Doc) Hale at (803) 338-0502.

CrossFit South Cobb posted an article
mindcoach published the post How To Use A Training Log For Peak Performance on Tabata Times
As you know I’m a big fan and user of goal setting, specifically SMARTER goals. Most people have...
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BLOG IS UP! http://crossfits3.com/blog/

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Crossfit RVA at Lake Norman after a long day of Superfit! @superfitgames @jsgonzalez85 @mattgonzalez79 @meg__woo @hardlyuploads @elizabethsobka #cfrva #crossfitrva #restday

CrossFit Chronic shared a link on Facebook

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CrossFit Intense posted on Facebook

Monday's WOD 9 Minute AMRAP 3 Pull-Ups 6 Pistols 9 Unbroken Double-Unders Rest 2 minutes 6 Minute AMRAP 2 Pull-Ups 4 Pistols 6 Unbroken Double-Unders RX+ WOD Same as above with weighted pistols 53#/35#

Brickhouse CrossFit shared a link on Facebook

Programming for the week of July 14. Get some!

CrossFit Fairfax posted on Facebook

Happy Birthday RJ Froehlich!!

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MAGG team practice - done.

Brickhouse CrossFit shared an image on Facebook

Bringing together the best in the Southwest - The Brickhouse CrossFit Classic. Masters - Novice - RX. Will YOU be there representing your box? Registration closes Thursday: https://www.eventbrite.com/e/brickhouse-classic-commonwealth-games-2014-tickets-11863196139

CrossFit 757 shared a link on Facebook

Sunday Funday: Sunday Funday

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Frank Bodnar, DC, MS published the post Football Nutrition on
Football Nutrition: Feed the Beast and Crush Hell Week This guide highlights the top 5...
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CrossFit Arlington shared a link on Facebook

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leisaschwab published the post Are YOU A Control Freak? on
Are YOU a control freak? I am. A workout control freak, that is. You can't fix a problem you don't...
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Patriot CrossFit shared a link on Facebook

CF Kids Class is happening this weekend!! Come join us on Sun 7/13, 12:00-12:30pm at Patriot CF. More information is available here Click here for schedule.”. Warmup: EMOTM 8 Min 3 Cluster 3 Hip Raise Alt: 3 Ring Row Drill/3 Divebomber “2013 Regional …

Patriot CrossFit shared a link on Facebook

CIA 7 A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant...

CrossFit Focus shared a link on Facebook

Well-behaved women seldom make history. - Laurel Thatcher Ulrich

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CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014